Evidence-Based Health Articles

Iron deficiency is one of the most common nutrient deficiencies I see in clinical practice, particularly in women. The frustrating part? Many women are told their symptoms are due to stress, ageing, being a busy parent, perimenopause, or simply having a lot on their plate. Sometimes that's true. But sometimes the real issue is iron deficiency. And because symptoms often develop gradually, many women don't realise how much better they could feel until the deficiency is identif

It's one of the most common questions I'm asked. And honestly, I understand why. Most people have a rough idea that naturopathic doctors use nutrition, supplements, and lifestyle strategies, but beyond that, many aren't quite sure what we actually do. The reality is that my role looks very different from what many people expect. My Job Isn't To Give You More Health Advice Most patients don't come to me because they need more information. They come because they're overwhelmed