Evidence-Based Health Articles

Burnout has become a common explanation for fatigue, brain fog, low motivation, and feeling disconnected from work or life. But not every case of "burnout" is actually burnout. An often-overlooked factor is boredom. While boredom and burnout may seem like very different experiences, research suggests they share significant cognitive overlap. Both can affect attention, concentration, motivation, and engagement, making it easy to confuse one for the other. Understanding the dif

One of the most common concerns I hear from women in their 40s is: "I'm doing everything I used to do, but now I'm gaining weight." If this sounds familiar, you're not imagining it. Many women notice that maintaining their weight becomes more difficult during their 40s, even when their diet and exercise habits haven't changed. The reasons are complex and involve more than simply "slowing metabolism." Understanding what is happening during perimenopause can help you focus on s

Is It Normal to Wake During the Night? Yes. Most people wake briefly multiple times throughout the night, often without remembering it. These awakenings typically occur between sleep cycles. When sleep is healthy, people simply drift back to sleep. When insomnia develops, those brief awakenings become prolonged periods of wakefulness. This is where frustration starts. Why Can't I Get Back to Sleep? There isn't one single cause. Instead, there are several common contributors.

Iron deficiency is one of the most common nutrient deficiencies I see in clinical practice, particularly in women. The frustrating part? Many women are told their symptoms are due to stress, ageing, being a busy parent, perimenopause, or simply having a lot on their plate. Sometimes that's true. But sometimes the real issue is iron deficiency. And because symptoms often develop gradually, many women don't realise how much better they could feel until the deficiency is identif

It's one of the most common questions I'm asked. And honestly, I understand why. Most people have a rough idea that naturopathic doctors use nutrition, supplements, and lifestyle strategies, but beyond that, many aren't quite sure what we actually do. The reality is that my role looks very different from what many people expect. My Job Isn't To Give You More Health Advice Most patients don't come to me because they need more information. They come because they're overwhelmed