COMING SOON
NAVIGATING MENOPAUSE
GROUP EDUCATION SESSIONS
Are you struggling with symptoms of peri menopause or menopause and getting overwhelmed with the information online?
I am excited to announce a series of group sessions that aim to educate and empower people like you to navigate through the menopausal transition with confidence and grace. Menopause is a natural phase of life that can bring about various physical emotional and psychological changes. Turning to the internet for answers can often lead to feeling overwhelmed and frustrated.
Addressing and treating menopausal symptoms helps you to better cope with all that is happening during this time. The goal of the group sessions is to provide you with the knowledge, support and tools necessary to embrace this transformative time and make informed decisions about you own health and well-being.
Join other people going through similar times in their lives as we discuss some of the biggest issues around menopause and what the evidence is pointing to for treatment and standard of care of menopausal symptoms. It is time to start easing the symptoms of menopause so you can enjoy this amazing time of life!
This 4-week online educational program aims to provide you with the knowledge, support and tools necessary to embrace this transformative stage and make informed decisions about your health and well-being.
NAVIGATING MENOPAUSE
During these group sessions a wide variety of topics related to menopause will be covered. Weekly topics will include the following:
WEEK 1:Â HOT FLASHES & NIGHT SWEATS
Evidence based conventional, naturopathic and
lifestyle interventions that work.
WEEK 2: BODY CHANGES & AGE-RELATED
MUSCLE LOSS
We will help you understand why your body is changing and what you can do to manage it and embrace it.
WEEK 3: COGNITIVE DECLINE & MOOD CHANGES
We will discuss who is at risk and
what the interventions are at this time.
WEEK 4: SLEEP CHALLENGES & LOW ENERGY
We will discuss evidence based interventions for sleep, appropriate nutrient levels to aim for and strategies to help you feel your best.
GROUP EDUCATION FAQS
WHEN ARE THE GROUP SESSIONS HELD?
Group sessions will be 1 hour in length and take place weekly from 6-7pm for 4 weeks. Start date TBC.
Sessions will be held online and a zoom link will be sent out an hour before each session.
​
Group treatments are educational and not meant to be a replacement for one-on-one care. During sessions you will have time to ask questions and learn from the experiences of others going through the same transition.
IS THE PROGRAM COVERED BY MY INSURANCE PLAN?
The program may be billable through extended health coverage. If you are new to my practice you will need to have a 30-45 minute intake appointment one-on-one before the sessions begin.
DO I NEED TO ATTEND EVERY SESSION?
To ensure you receive the maximum benefit from the program, we highly recommend attending each group session. As the space is reserved for you, we kindly request that if you are unable to attend a particular session, you provide a minimum of 24 hours notice. Please note that failure to provide the required notice may result in a missed session fee being charged. Read more about our cancellation policy here.
Can’t find the answer to your question? Contact me!!